- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
- Lean Body Mass: Enhances strength and promotes lean body mass*
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves*
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*
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