Active folate for mood, heart health, fetal development, and nerve support
5-MTHF is an active, tissue-ready form of folate. It's an essential B vitamin that supports methylation.* Many individuals don't get sufficient 5-MTHF because they have intestinal or liver dysfunction or because of their genetic makeup.
How to Use
Take 1 capsule one to three times daily or as recommended by your health professional.
5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings. It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.
How to Use
Take 1-2 capsules three times daily or as recommended by your health professional.